• LIVING HEALTHY •
An introduction to the cornerstones of great health, the sites in this section provide the essentials to proper nutrition, cooking techniques, exercise, and preventative measures to best maintain your health. These sites are the starting point for your whole health lifestyle - whether you are 25 or 85!
Marsh is committed to your whole health. In order to provide the most current and extensive health information available, Marsh has developed links to a variety of third party web sites from expert resources on healthy living. We encourage you to review the privacy policy and terms of use for each site, including Marsh.net, before using this information or providing your personal information to any web site.
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Fitness Center
http://www.shapeup.org/fitness/index.php
Assess your current level of fitness and learn how to improve it.
Support and Motivation
http://www.shapeup.org/atmstd/support/index.htm
Practical solutions and strategies for achieving your fitness goals.
Nutrition
http://www.in.gov/inshape/nutrition/
Link to the Nutritional Navigator.
Food Labels
vm.cfsan.fda.gov/label.html
Information regarding food labels.
In Shape Indiana
http://www.in.gov/inshape/
Main web site for the Indiana State Department of Health.
Preventative Health Practices
www.healthfinder.gov
Links to preventative health information.
Immunizations
www.cdc.gov/nip/publications/
National Immunization Program.
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