• YOUR LIFESTYLE •
Today, most people have realized that whole health requires much more than eating
your veggies and staying trim. In fact, a wide range of factors contribute to your overall
state of health. Whole health is based on lifestyle choices such as controlling your
stress level, getting the sleep your body needs, managing your consumption of alcohol,
avoiding cigarettes, and protecting your health when traveling. These web sites provide
guidelines for healthy lifestyles and behavior modification techniques that
promote better health.
Marsh is committed to your whole health. In order to provide the most current and
extensive health information available, Marsh has developed links to a variety of
third party web sites from expert resources on healthy living. We encourage you to
review the privacy policy and terms of use for each site, including Marsh.net, before
using this information or providing your personal information to any web site.
Prevention and Self Care
www.healthfinder.gov
Smart choices for healthy living.
Nutrition and Physical Activity
www.cdc.gov/nccdphp/dnpa/heal_eat.htm
General consumer information on nutrition and physical activity.
Sleep Well
http://www.healthfinder.gov/scripts/SearchContext.asp?topic=796
Information on sleep disorders and organizations for those who suffer from sleep disorders.
Smoking Cessation
www.cdc.gov/tobacco/quit/canquit.htm
Information about smoking and methods to quit smoking.
Alcohol Education
www.healthfinder.gov
Links to educational information and organizations concerning alcohol.
Travel
www.cdc.gov/travel/
Vaccinations, diseases, and safety precautions to observe when traveling to specific areas of the world.
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