Fit in '14
14 Weeks to a Healthy Diet

Week 1

What's On Your Plate?

Week 2

The Colors of Health

Week 3

Going with the Grain

Week 4

Vary Your Protein Choices

Week 5

Limiting Saturated and Trans Fats

Week 6

Portion Distortion

Week 7

Start Your Day the Healthy Way

Week 8

Let’s Go Fishing

Week 9

Going Nuts!

Week 10

Label Reading 101

Week 11

Fueling Up!

Week 12

The World of Sweeteners

Week 13

Week 13 - Beans, Peas and Lentils
© 2014 Marsh Supermarkets, Inc.