Meal Plan – Day 2

Week 1-What’s on your plate?

Morning Meal

1 serving Berry Smoothie:

  • 1 C plain nonfat Greek yogurt
  • 1 C frozen mixed berries or frozen mixed berries with cherries
  • 1 T sucralose or sweetener of choice (optional)
  • 2 T nonfat milk

Place ingredients in a blender and process until smooth. If you’re not using frozen fruit, add several ice cubes to make the smoothie thick.

1 slice whole-grain cinnamon raisin bread

1 T reduced-calorie margarine spread


Morning Snack

20-25 almonds or 49 pistachios


Lunch

Marsh Deli prepared Chef Salad

2 T light ranch dressing

10 Triscuit Thin Crisp crackers


Afternoon Snack

17 purple grapes

1 oz 50% reduced-fat cheddar cheese or 1 serving part-skim milk string cheese


Dinner

4 oz Marsh Rotisserie chicken

½ C steamed brown rice

1 C steamed carrots seasoned with dill and 1 tsp margarine

Cucumber salad:

  • ¼ small cucumber, sliced
  • ½ small tomato, cut up
  • ¼ small red onion, thinly sliced
  • 1 T wine vinegar

½ C unsweetened applesauce


Evening Snack

100 calorie yogurt or 4 oz snack size cottage cheese


< Day 1 | Day 3 >

< Day 1 | Day 3 >

© 2016 Marsh Supermarkets, Inc.