Meal Plan – Day 5

Morning Meal

Banana-Tortilla Roll-Up

  • 1 100% whole-wheat tortilla (7-8 inches; approx. 130 calories/tortilla)
  • 1 medium banana, peeled (7 ½ inches)
  • 1 T peanut butter or other nut butter

Spread nut butter on tortilla. Place banana on one end of tortilla and roll up. Cut in half.

1 C non-fat milk


Morning Snack
1 oz walnuts (approx. 14 halves) or 1 oz cashews (18 nuts)


Lunch

Marsh Deli prepared Greek Salad

2 T reduced-calorie salad dressing

1 small pear


Afternoon Snack

1 oz baked tortilla chips

(1) 100-calorie Wholly Guacamole Mini snack pack


Dinner

4 oz top sirloin steak, broiled and trimmed of fat

1 small baked potato with 2 tsp reduced-calorie margarine spread and 1 T chopped chives

1 tomato, sliced

1 C steamed cauliflower

1 C nonfat milk


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