Not all energy or protein bars are healthy choices so make sure you read the Nutrition Facts label to determine if the product meets your nutrition goals. Here are a few guidelines to get you started.
- Calories: less than 200 calories per bar
- Protein: more than 3 grams per serving
- Fiber: more than 3 grams per serving
- Fat: less than 2 grams of saturated fat per serving
- Look for whole grains as first ingredient
- Contains less than 5 grams of sugar per 100 calories