|
|
|
|
|
Sweet Strawberry Smoothie
Serves: 4
|
 Preparation time: 5 min.
Cooking time: 0
3-3/4 cups Driscoll's strawberries
4 cups skim milk
3/4 cup vanilla lowfat yogurt
2 Tbs. plus 2 tsp. sugar
Combine all ingredients in a blender or food
processor and process until smooth.
Per Serving: calories 228, fat 1.5g, calories
from fat: 5%, protein 12.0g, cholesterol 7mg, dietary fiber 4.6g
Dietary Exchange: milk : 1.0, vegtable : 0.0, fruit : 1.1, bread : 0.0, lean meat : 0.0, fat : 0.1, sugar : 1.0, very lean meat protein : 0.0 |
|
