Prep Time: 10 min
Total Time: 45 min
Ingredients:
1 lb. boneless skinless chicken breasts, cut into
small pieces
1 medium green pepper, sliced
1 small onion, sliced
1-1/2 cups water
2 cups rotini pasta, uncooked
1 jar (26 oz.) spaghetti sauce
1 cup KRAFT Shredded Mozzarella Cheese
Preparation:
Spray large skillet with no stick cooking spray. Add chicken; cook and stir on medium-high heat 5 minutes. Add green pepper and onion; cook and stir an additional 3 to 5 minutes or until chicken is cooked through and vegetables are tender.
Add water. Bring to boil; reduce heat to medium-low. Stir in pasta, making sure pasta is covered with water; cover. Simmer 15 minutes or until pasta is tender.
Stir in sauce. Sprinkle with cheese; cover. Reduce heat to low; continue cooking 5 minutes or until cheese is melted and mixture is heated through.
Nutrition Bonus:
Help your family eat right! Here, four different food groups are combined to make one delicious meal.
Diet Exchange:
3 Starch, 3 Meat (L), 1-1/2 Fat
Nutrition (per serving):
Calories 470
Total Fat 15 g
Saturated Fat 6 g
Cholesterol 65 mg
Sodium 940 mg
Total Carbohydrate 49 g
Dietary Fiber 6 g
Sugars 15 g
Protein 33 g
Vitamin A 40 % DV
Vitamin C 25 % DV
Calcium 35 % DV
Iron 15 % DV
