Almond Crusted Tilapia

Serves
2 servings

Ingredients

Directions

Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish. Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with fresh parsley, if desired.

Nutrition Per Serving

367 Calories, 19g Fat, 38g Protein, 10g Carbs, 2.5g Fat, 321mg Sodium
© 2014 Marsh Supermarkets, Inc.