Bran Muffins

These moist carrot-and-raisin muffins are loaded with fiber-rich bran cereal and flaxseed. Grinding flaxseed makes the nutrients available for our bodies to use. Use a coffee grinder to grind the flaxseed into a fine meal. Store extra ground flaxseed in the freezer to ensure fresh flavor next time you use it.

Serves
12 (1 muffin each)

Ingredients

Directions

1. Preheat oven to 375°F. Line 12 muffin tins with paper liners or spray with nonstick cooking spray.

2. In a large bowl, combine crushed cereal and buttermilk; let stand about 5 minutes or until cereal has absorbed most of the liquid. Stir in remaining ingredients. Divide batter evenly among muffin cups.

3. Bake for 22 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean. Immediately remove muffins from muffin tins.

Nutrition Per Serving

160 Calories, 5g Fat, 1g Saturated Fat, 0g Trans Fat, 35mg Cholesterol, 290mg Sodium, 27g Carbs, 5g Fiber, 10g Sugar, 5g Protein. Daily Values: 15% Vitamin A, 2% Vitamin C, 8% Calcium, 10% Iron
© 2016 Marsh Supermarkets, Inc.