Brussels Sprouts with Crispy Prosciutto
- 10 min.
- 15 min.
- In a large pot, bring salted water to boiling. Add Brussels sprouts and cook 4 minutes. Drain sprouts and plunge into bowl of ice water.
- In a large skillet, heat oil over medium heat. Add prosciutto; saute until crisp, 3 minutes. Add garlic and sprouts. Cook for 3 minutes until sprouts are lightly browned, stirring occasionally. Stir in broth. Simmer, uncovered, for 5 minutes or until most of the liquid is evaporated and sprouts are tender (if needed, add more liquid ½ cup at a time to ensure sprouts cook properly). Season to taste with salt and pepper.
NUTRITION FACTS PER SERVING: 98 calories, 5 g fat, 1 g saturated fat, 0 g trans fat, 4 mg cholesterol, 472 mg sodium, 11 g carbohydrates, 4 g fiber, 3 g sugar, 6 g protein.
Daily Values: 43% vitamin A, 99% vitamin C, 53% calcium, 2% iron.