Build Your Own Parfait

Any of these protein-rich parfaits will help keep you energized throughout the morning.

Prep
10 min.
Serves
6

Ingredients

Base Ingredients

Coconut Strawberry

Orange Blueberry

Vanilla Mango

Directions

In a medium bowl, combine whipped topping and yogurt. Add desired base option to each of six parfait glasses. Add layers of yogurt mixture and fruit, filling glasses to the top. Drizzle with honey or sprinkle with coconut. Serve immediately to keep base option crunchy.

Coconut Strawberry

Nutrition facts per serving: 610 calories, 19 g fat, 17 g saturated fat, 0 g trans fat, 0 mg cholesterol, 909 mg sodium, 81 g carbohydrates, 3 g fiber, 25 g sugar, 17 g protein. Daily Values: 0% vitamin A, 41% vitamin C, 18% calcium, 13% iron.

Orange Blueberry

Nutrition facts per serving: 445 calories, 17 g fat, 16 g saturated fat, 0 g trans fat, 0 mg cholesterol, 124 mg sodium, 52 g carbohydrates, 2 g fiber, 34 g sugar, 14 g protein. Daily Values: 6% vitamin A, 40% vitamin C, 23% calcium, 9% iron.

Vanilla Mango

Nutrition facts per serving: 629 calories, 24 g fat, 17 g saturated fat, 0 g trans fat, 0 mg cholesterol, 74 mg sodium, 80 g carbohydrates, 11 g fiber, 37 g sugar, 23 g protein. Daily Values: 9% vitamin A, 25% vitamin C, 26% calcium, 12% iron.

© 2016 Marsh Supermarkets, Inc.