Fruit Refuel Smoothies

The combination of carbohydrate and protein makes this an ideal beverage for refueling muscles after a workout. For the most refreshment, freeze the fruit several hours before preparing the smoothies.

Makes 2 servings (1 1/2 cups each)



1. In a blender, combine ingredients. Cover and blend until smooth. Serve immediately.

Nutrition Per Serving

250 Calories, 3.5g Fat, 1g Saturated Fat, 0g Trans Fat, 15mg Cholesterol, 75mg Sodium, 46g Carbs, 4g Fiber, 33g Sugar, 11g Protein. Daily Values: 4% Vitamin A, 130% Vitamin C, 15% Calcium, 4% Iron
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