Healthy Broccoli Mini Frittatas

Freeze a batch of these satisfying little breakfast entrées. They heat up in a minute for a quick start to your day.

12 (1 frittata each)



1. Preheat oven to 375°F. Line 12 muffin tins with paper liners. Divide broccoli among muffin cups; set aside.

2. In a medium bowl, mix together egg substitute, eggs, cheddar cheese, oregano and basil; season with salt and pepper, if desired. Pour about 1/4 cup egg mixture into each broccoli-filled muffin cup. Top each with 1 teaspoon Parmesan cheese.

3. Bake for 25 to 30 minutes or until light golden brown.

4. Frittatas can be frozen in freezer-safe containers. To reheat, microwave on high for 45 to 60 seconds or until heated through.

Nutrition Per Serving

60 Calories, 2.5g Fat, 1.5g Saturated Fat, 0g Trans Fat, 40mg Cholesterol, 190mg Sodium, 2g Carbs, 0g Fiber, 1g Sugar, 9g Protein. Daily Values: 20% Vitamin A, 20% Vitamin C, 8% Calcium, 6% Iron
© 2017 Marsh Supermarkets, Inc.