Healthy Chicken Salad Pitas

Grapes, celery and parsley add flavor and crunch to this healthful pocketed chicken salad. Most of the fat in traditional chicken salad comes from mayonnaise—substituting fat-free yogurt for most of the mayonnaise cuts the fat considerably.

Makes 6 servings (1/2 pita each)



1. In a large bowl, whisk together yogurt, mayonnaise, curry powder and, if desired, salt. Fold in chicken, grapes, celery, onions and parsley.

2. Place a generous 1⁄2 cup chicken salad in each pita bread half.

Nutrition Per Serving

280 Calories, 9g Fat, 1.5g Saturated Fat, 0g Trans Fat, 65mg Cholesterol, 290mg Sodium, 24mg Carbs, 3g Fiber, 6g Sugar, 26g Protein
© 2016 Marsh Supermarkets, Inc.