Heart Healthy Salad

Like the chopped fresh vegetables, fresh basil is one of the significant flavor ingredients in this summery salad. Three powerful antioxidants in tomatoes—vitamin A, vitamin C and lycopene—as well as the monounsaturated fat in avocado, make this a heart-healthy salad.

Serves
Makes 8 servings

Ingredients

Directions

1. For salad, in a large bowl combine tomatoes, cucumber, avocado, olives and basil.

2. For vinaigrette, in a small bowl whisk together vinegar and olive oil. 

3. Evenly divide salad among 8 salad plates. Drizzle with vinaigrette. Season individual servings to taste with sea salt and black pepper.

Nutrition Per Serving

60 Calories, 5g Fat, 0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 100mg Sodium, 4g Carbs, 1g Fiber, 2g Sugar, 1g Protein. Daily Values: 6% Vitamin A, 15% Vitamin C, 2% Calcium, 2% Iron
© 2016 Marsh Supermarkets, Inc.