Oat Waffles with Warm Cinnamon-Apple Fruit Topping

Oat flour adds tenderness and soluble fiber that helps lower cholesterol and blood sugar. To make oat flour, grind about 1 cup regular or quick oats in a food processor until fine, then measure ½ cup for the recipe.

10 (1 waffle each)



1. For fruit topping, in a medium saucepan stir together juice, 3 tablespoons sugar, tapioca, cinnamon sticks and cinnamon; let stand for 5 minutes. Cook over medium heat, stirring constantly, until juice mixture comes to a full boil. Add mixed dried fruit and dried cherries; simmer, uncovered, over low heat for 20 to 25 minutes, or until fruit is tender. Remove cinnamon sticks; set aside and keep warm.

2. For waffles, in a medium bowl mix flours, baking powder, 1 teaspoon sugar and salt. Stir in milk, butter and egg yolk until blended.

3. In a small mixing bowl, beat egg white with electric mixer on high speed until stiff peaks form. Fold beaten egg white into flour mixture. For each waffle, pour about 1 cup batter onto center of preheated waffle iron. Bake until steaming stops. Serve 1⁄3 cup warm fruit mixture with each oat waffle.

Nutrition Per Serving

280 Calories, 3.5g Fat, 1.5g Saturated Fat, 0g Trans Fat, 30mg Cholesterol, 240mg Sodium, 60g Carbs, 5g Fiber, 35g Sugar, 5g Protein. Daily Values: 20% Vitamin A, 4% Vitamin C, 10% Calcium, 10% Iron
© 2016 Marsh Supermarkets, Inc.