One-Pan Gingered Chicken and Quinoa

A zap of ginger and a wholesome bite of quinoa make this dish extra healthy. Quinoa provides a gluten-free source of protein, iron and fiber. It’s a flavorful way to serve whole grains.
Prep
55 min.
Serves
4

Ingredients

Directions

1. In a large skillet, combine quinoa and chicken broth. Bring to boiling; reduce heat. Simmer for 15 to 20 minutes or until quinoa absorbs broth. Remove from skillet; cover and keep warm.
2. In same skillet, heat olive oil over medium-high heat. Add bell pepper, peas, onion, carrot, ginger, garlic powder and black pepper. Cook for 5 minutes or until vegetables are tender. Add chicken and sprinkle with lemon juice. Stir until combined and heated through.
3. Place ½ cup of quinoa on each plate and top with chicken mixture. If desired, garnish with lemon zest.

Nutrition Per Serving

416 g Calories, 14 g Fat, 2 g Saturated Fat, 0 g Trans Fat, 96 mg Cholesterol, 140 mg Sodium, 30 g Carbs, 4 g Fiber, 3 g Sugar, 43 g Protein
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