Parmesan-Spinach Mini Quiches
A trio of vegetables and two varieties of cheese take credit for the outstanding flavor in these lean quiches. If you don’t have individual baking dishes, bake one quiche in a 9-inch pie plate for the same amount of time.
1. Preheat oven to 350°F. Spray four 8-ounce ramekins or baking dishes with nonstick cooking spray; set aside.
2. Spray a large nonstick skillet with nonstick cooking spray. Heat over medium heat. Sauté onion and red pepper until onion is golden brown, about 8 minutes. Add baby spinach and stir until wilted and moisture has evaporated, about 3 minutes. Cool for 5 minutes.
3. In a large bowl, whisk together eggs, cottage cheese, Parmigiano-Reggiano, flour and baking powder. Stir in vegetables. Season with salt and pepper, if desired. Pour into prepared ramekins.
4. Bake for 30 minutes or until golden and a knife inserted in centers comes out clean.