Tropical Smoothies

Kefir, a probiotic yogurt-like drink, contains a wider variety of cultures than its yogurt cousin. The drink has higher nutritive value and greater digestibility.

Serves
Makes 2 servings (about 1 cup each)

Ingredients

Directions

1. In a blender, combine ingredients. Cover and blend for 1 minute or until smooth. Serve immediately.

Nutrition Per Serving

230 Calories, 2.5g Fat, 1g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 65mg Sodium, 45g Carbs, 8g Fiber, 28g Sugar, 8g Protein. Daily Values: 15% Vitamin A, 160% Vitamin C, 20% Calcium, 4% Iron
© 2016 Marsh Supermarkets, Inc.