Throughout history, man has looked for ways to heal himself from disease. Early man did not understand the origins of illness and thought that evil spirits were the cause of his suffering. Physicians use to bleed patients with leeches. Many patients died from a treatment that was worse than the illness. Each new discovery has been met with resistance. Life-saving vaccines have been met with resistance even to this day there are people who are afraid of them. Many believe that going against the excepted medical practice is akin to going against God. This book is no different. The idea that you can prevent or reverse illness with diet alone is quite honestly too simple an idea for many people to believe. Yes, there have been books that were scams, but this is not one of them. I am truly excited about the information in this book. I sincerely believe you will benefit from the information in this book. Once you have learned the information in “7 Steps to Health and The Big Diabetes Lie” you may wonder why it hasn’t been revealed before.

You Are What You Eat

Thousands of years ago Hippocrates, the father of medicine, knew that the food people ate could either cure them or make them ill. He said to his students “Let thy food be thy medicine and medicine and thy medicine be thy food”. It is that same theory that is the underlying premise for Max Sidorov’s book. Not just eating the right foods, but also avoiding the wrong foods is important for not just controlling diabetes but curing it once and for all.

In the book, you will learn which fats are truly healthy and which are not. It discusses how some of these fats have fallen out of popular use and why. The book explains why certain fats once common are still the best fats for a healthy diet and its not the ones you think.

Those foods marketed as diet foods are actually worse for you than other foods. Things labeled low fat, no sugar, or low sugar have additives that will make you sick. These include artificial sweeteners, margarine, diet sodas, and others advertised as healthy substitutes.

The best way to get and stay healthy is to practice clean eating. This means avoiding things like bad fats, white flour, white meat, meat, white pasta, white rice, coffee, tea, salt, dairy, and sugar. Even though the rise of white sugar consumption is on the rise at an equal pace with diabetes doctors still insist that eating too much sugar will not cause diabetes.

In addition to eating right, we must also take care to get the proper vitamins. Most of the food for sale does not have enough of the vitamins that we need for good health. Most of us do not get enough vitamin D, the sunshine vitamin, because most people are afraid to spend time in the sun, so we need to take a supplement. We also need to get more vitamin C. It can be found in many foods if you can find them in a raw state and not over-processed. Besides these two important vitamins we need to have the mineral chromium. Chromium’s job is to deliver insulin to the cells to help them properly make sugar.

Once you learn the importance of the food you eat you will be ready for the 30-day diabetes plan. If you follow this plan your diabetes will not only slow but disappear completely. Imagine no more finger sticks, shots, or dangerous pills! Some people may find the 30-day diabetes plan hard to do at first. But if you try your best to stick as close to the plan as possible you will reverse your diabetes. It may take longer if the strict requirements of the plan are difficult at first but eventually, you will return to proper health. The program is easy to understand. Anyone can start to use it right away. No matter your age or health status you can begin to be a better healthier you with “7 Steps to Health and The Big Diabetes Lie” 30-day program.

Big Pharma’s Big Lie

Scientific studies have proven that diabetes and other diseases can be prevented or reversed by diet alone, but the medical community does not want you to know. They want you to believe pollution and chemicals in the air cause disease. That’s a lie. That you are sick because you have bad genes or were predisposed to become ill. Another lie. They also want you to think that you inherited this illness from your parents, wrong!

Most doctors aren’t trained to help you be healthy. They know little about nutrition and are trained to give you drugs, not answers. There are many doctors that genuinely want to help people. The problem is they don’t know how because they have been trained to believe the established way of medicine. They treat each symptom as a separate condition never realizing that they are all connected. Eliminating symptoms one by one is not the answer. You cannot improve your health by changing just one aspect of your diet. It is more than carbohydrates, or fat, or sugar. A whole-body problem needs a whole-body solution. Unfortunately, most doctors don’t know any other way. That is what medical schools teach, and it is all because the pharmaceutical companies have an investment in keeping you hooked on their drugs. They make sure doctors are taught to give drugs to patients to mask symptoms and give them a false sense of health. We can not cure the diseases that are killing us with drugs and surgery.

There are many drugs for the treatment of diabetes. It has become a thriving business. The book points to the lie patients are told about these prescriptions. Many people don’t need these drugs and are in fact being made worse by taking them. Most of these drugs only address one symptom but will cause another symptom or problem after long term use. There is an alarming cycle of dependence on many of the medications given people with diabetes. Max Sidorov and the doctors he works with believe that there is a conspiracy among pharmaceutical companies, doctors, and the FDA to keep patients on prescription medications for no other reason than to line their pockets with cash. In his book, Sidorov uses examples of how many popular diabetes medications have dangerous side effects that are often more dangerous than the condition they are being taken to prevent.

Max Sidorov wrote “7 Steps to Health and The Big Diabetes Lie” so that everyone might find their way to true health. When you receive it, you will quickly learn in the 20 chapters, 500 pages, how to regain your health with no drugs. The book explains the history of diabetes and how the presently excepted treatment came about. It talks about how doctors once used diet as the major treatment for diabetes, but pharmaceutical companies strong-armed doctors into using their products and not telling people they could actually cure themselves with diet. The book goes on to explain how the health business became the illness business only concerned with profits. It will inform you, enrage you, give you hope, and eventually give you health. The government does not care, big pharma does not care, and most doctors don’t know any better. I found this book opened my eyes to what was happening and more important what I could do about it.

Pros and Cons

Some of the pros;

  • It is not expensive
  • It has a money-back guarantee
  • It is not hard to access, once you pay for it you can download it immediately.
  • It is easy to understand

Some of the cons;

  • The results aren’t immediate. You need to stick with it, and they vary depending on your individual health when you start.
  • You can only find this book online.
  • You must be prepared to make a major lifestyle change.

I found “7 Steps to Health and The Big Diabetes Lie” very easy to read and understand. It is written in laymen’s language with no hard to understand medical jargon. The eating plan is straight forward and easy for anyone to incorporate into their life. There is a lot of information about vitamins and how they affect the body. It is a book that will be beneficial for everyone, even if they do not have diabetes. There is nothing in this book that will harm anyone. Following Max Sidorov’s advice will only make you healthier. I was curious about this book since my husband had been a victim of the big diabetes lie. He had already stopped taking his prescribed poison and was feeling much better and more like himself again. We are excited to start the 30-day eating plan.

About the Author

Max Sidorov is a nutritionist and head researcher specializing in diet and how it relates to diabetes and other diseases of the blood. Max Sidorov has studied Kinesiology and is the founder of Golden Harvest Organics. He believes that food in its natural form is the most nutritional and believes in raw foods. He has studied how diabetes and other diseases are treated and how blood sugar and insulin are affected by diet. He is convinced that big pharma has entered into an unholy alliance with doctors to keep patients just well enough to keep taking drugs. He believes that there is a conspiracy to keep the public from learning that there is a way to cure diabetes and many other diseases with diet, but the medical community doesn’t want us to know because it interferes with their big profits. That is why he has written this book.


There is a lot of good information in “7 Steps to Health and The Big Diabetes Lie”. The 30-day program is a valuable aid in getting started. You should consult a medical professional before you start the 30-day program like you would with any new lifestyle change. You can consult a homeopathic medical professional if you feel your diabetes doctor is not looking out for your best interest. Remember, your body has become accustomed to the drugs your doctor has been giving you. You may not feel better right away even though you are getting healthier. Give your body time to adjust. If you think you are experiencing a major problem call 911, do not put yourself at risk.

If you think this is a book you would be interested in, you need to know a couple of things.

  • The book will cost you a one-time payment of $37.00.
  • Generally, there is no shipping cost if you buy it online and download it into your computer or tablet. However, it is available on Amazon in a hardcover version and there may be shipping charges from Amazon.
  • You might find a discount code or coupon on the official website, but there is no guarantee.
  • There is a 60-day refund policy so if you have a change of heart you can return it, but you won’t want to return it.