Among the scores of weight loss products and guides, a series of books called the Cinderella Solution claims to have the answer. The Cinderella Solution books are available in PDF format as soon as they’re purchased. They were written by Carly Donovan, a woman who describes herself as an average woman who wanted to fix her failing metabolism.

Part of the appeal is that Carly Donovan isn’t a paid expert speaking in hypotheticals. Instead, she wrote the book to reflect her personal experience and share her solutions with others. There aren’t any celebrity endorsements or scientific charts. The book doesn’t shame women who are experiencing the metabolic changes associated with getting older. Instead, it empathizes.

But does it work?

How the Program Works

The period of life between puberty and menopause includes varying changes, one of which is a slowing of metabolism. The Cinderella Solution is formulated to address women experiencing these metabolic changes. The basis of the program is the theory of ICE Dysfunction, which indicates that women experience certain insulin hormone imbalances.

This hormonal imbalance, while not severe enough to cause diabetes or prediabetes, has a serious impact on metabolism. The program focuses on healthy eating and a sustainable lifestyle. Rather than being a temporary diet, the goal is to teach women how to make food choices that will promote overall physical health and extend their lifespans. In addition, it offers metabolism-boosting tips that allow for gradual weight loss over time.

The book explains what spices and flavorings have a speeding impact on metabolism. It also explores and educates women about the right food and drinks to consume for long-term weight maintenance. The book talks about how targeted weight loss works. One aspect it incorporates is movement sequence, a fitness concept that can be more beneficial than a typical cardio workout.

These are just some of the educational lessons the book imparts:

  • How to consume carbohydrates and starch while maintaining your weight
  • How to use movement sequencing to enhance your workouts
  • How to promote weight loss and fat burning in certain parts of the body
  • How to have dessert and still lose weight
  • How to keep your metabolism balanced by eating the right foods at the right times
  • When to drink alcohol to avoid gaining weight
  • How healthy eating and metabolic functioning can increase lifespan

The Nutrition Blueprint Book

The program’s educational resources cover three main topics: planning tools, nutrition information, and meal timing. Some weight loss programs create strict rules and guidelines for you. Rather than creating rules, the Cinderella Solution teaches you about how food affects your body and metabolism. It offers tips to achieve the goals you want. Then, it gives you the tools to create a plan that makes you happy.

There are three main planning tools involved. The first is a fourteen-day calendar. The second is a daily meal planning template. The third is bonus recipes that can be integrated into your planning.

The fourteen-day calendar is one of the most important planning tools. One principle of the program is that you need to switch between two food “phases.” Staying in one or the other will cause your metabolism to slow down. With the fourteen-day calendar, you can chart which days use different phases. You can also get a birds-eye view of your meal plans.

The daily meal plans are exactly what they sound like. You’ll get an overview of what to include in your daily planning, along with basic potential guidelines and tips. Each meal plan incorporates the information regarding nutrition, meal timing, and meal frequency.

You’ll get information about your ideal nutritional intake. The program’s main focus is on fats, proteins, and carbs. It explores the way each of these interacts with your body. By learning about the way different foods affect your metabolism and weight, you can craft plans that have the right blend of nutrients at the right times of day.

The two cycle phases are called Ignite and Launch. During the Ignite phase, you eat three daily meals. During Launch, you eat four. Eating multiple meals spread throughout the day helps to speed metabolism. The book explains when you should eat in relation to factors like getting up, going to sleep, exercising, relaxing, and maintaining energy levels.

The Solution to DIY Meal Creation

The third part of the book is dedicated to teaching you how to create your meals. You know what nutrients you should be getting, when to eat, and how you’ll be eating for the next two weeks. You know how different food and fitness choices impact your metabolism and weight. But you don’t yet know much about actual food.

This is one place that the Cinderella Solution excels where many other nutrition and lifestyle guides fail. You can have all the education about carbs and fats in the world, but if you don’t know how to make a recipe that works for both your taste buds and your metabolism, then you won’t be able to take action. Many people fail at dieting because they aren’t able to make food choices that make them happy. But that’s not a problem here.

Before you’re set loose to plan all the meals you want, the book offers a three-step instructional guide. It explains how to put your meals together. In addition to focusing on the foods themselves, the guide focuses on flavors and spices that can affect your metabolism.

After the instructions, you get information about flavor pairing for both the Ignite and Launch phases. This explains how to make meals that taste delicious and enhance your metabolic goals at the same time. The following chapter gives you a variety of portion options, explaining how each one affects metabolism. The chapter after that explains and demonstrates the concept of food blocks and portion blocks.

Cost and Customer Service

This is one of the lower-priced lifestyle tools on the market. You get access to all the information and tools you need to start meeting your goals, but you don’t need to pay any monthly subscription fees or costly meal plans.

The electronic content format is convenient because you get the information immediately after purchase. You don’t have to wait days for a physical book to ship. And the Quick Start guide helps you start structuring your meals right away, even if you haven’t read the educational material yet.

If you don’t find the content helpful, you’re given sixty days to relinquish access to the PDF for a full refund. This means that you have time to get started and see results without overstaying the return period.

The website provides information about the book, frequently asked questions, and what to expect when you first start using the Cinderella Solution. Should you have any questions or concerns, there’s an available contact form.

Program Benefits

This program comes with a ton of benefits. They range from the level of education to the depth of the involved planning. Ultimately, this book gives you all the information you need to control your metabolism and promote healthy weight loss. Since it isn’t a temporary diet, you shouldn’t regain the weight afterward.

Convenience of Purchase

  • You get a 60-day money back guarantee, so if you don’t see results, you don’t need to worry that you’ve wasted your funds.
  • The website has further information, answers to questions, and a contact form for questions.
  • The book is available in PDF format immediately after your purchase.
  • The Quick Start Guide lets you immediately begin making changes even before you read all the educational resources.

Cost Efficiency

  • It’s a one-time purchase that gives you information about nutrition, metabolism, meal structuring, recipes, flavor creation, exercise, planning tools, and other lifestyle factors necessary to weight loss.
  • You won’t need to purchase any additional diet or exercise resources.
  • There are no monthly subscription fees.
  • You don’t have to pay the costly fees of meal kits and pre-prepared foods.

Educational Information

  • How proteins, carbohydrates, and fats affect your metabolism. From there, you learn how to balance and portion them in each meal
  • How movement sequencing can be leveraged for better results than cardio workouts
  • How to lose weight without needing to cut out snacks, dessert, or alcohol
  • When to eat to keep your body healthy and metabolism strong
  • How the right lifestyle decisions can increase your lifespan
  • How to lose weight in the areas you want to and tone your body

Dual-Phase Metabolism Approach

  • One phase involves frequent meals to speed metabolism
  • The other involves meal and exercise structures to burn fat

Nutritional Balancing

  • You don’t have to cut any foods out of your diet. Restriction is not a part of the guide.
  • You’ll learn how to balance different types of foods for the best results.
  • You’ll learn why different nutrients are necessary and how they’re processed by the body.
  • You’ll get recipes and tips for meals that give you the nutrients you need.

Flavor Pairing

  • Information on how spices and flavors affect metabolism
  • Food coupling ideas to make balanced, delicious meals
  • Bonus recipes and nutritional information
  • Top ten list of flavor pairs for weight loss


  • Movement sequencing technique for speeding metabolism
  • Exercise tips to target the areas you want to tone
  • Tips on making exercise fun and fulfilling

Sustainable Lifestyle Choices

  • Helps you lose weight on a gradual and healthy basis
  • Gives important information that lets you control your metabolism for years
  • Allows you to make your own plans and decisions instead of following someone else’s rules
  • Designed to help you maintain your goal weight when you reach it

Potential Drawbacks

Because the guide is so comprehensive and effective, there aren’t many drawbacks. These are some things to keep in mind, though:

  • There isn’t a physical copy or offline viewing option.
  • The guide will work for nearly every woman between puberty and menopause, but other people may not benefit.
  • You’re given the tools and guidelines to create your own plan, rather than a list of rules. If you want a strict diet, this isn’t it.
  • This is a lifestyle guide, not a crash diet. If you’re looking to lose weight rapidly for an event, this isn’t the system for you.


The Cinderella Solution is an incredibly effective weight loss guide because it helps you understand how to help your metabolism. Rather than focusing on calories alone, the guide takes into account nutrition, different types of exercise, and metabolism. You get all the information you need but retain enough freedom to be happy with your plan.