What is Meratol, and how can it benefit me? Meratol is a dietary supplement designed to help people lose weight, control appetite, speed digestion and boost metabolism. Primarily designed for women, Meratol can also be used by men. The supplement is marketed as one of the most advanced formulas for weight loss available that uses natural ingredients. Meratol has been available since 2011, which proves that customers continue to buy and use it after almost a decade.

The benefits, according to Bauer Nutrition, include appetite suppression, increased energy, improved alertness and reduced fatigue. How does Meratol deliver on its promises? The details involve understanding weight loss, metabolic activity and appetite control issues.

Meratol Ingredients and Clinical Studies of Their Health Benefits

Meratol uses 100 percent natural ingredients that are vegan-friendly. These herbs, vitamins and minerals have been used in traditional medicine for centuries, but modern science can extract and concentrate the active ingredients into formulas that deliver synergistic effects, which means that the results are greater than the sum of each ingredient’s individual health benefits.

All the ingredients are well tolerated by most people except those who are allergic to one or more of the chemicals in the formula. The ingredients of Meratol include capsicum extract, cactus extract, prickly pear extract, brown seaweed extract, Medicago sativa L and anhydrous caffeine.

Capsicum Extract

Capsicum extract comes from chili peppers like cayenne, paprika and other hot peppers. Clinical studies show a range of health benefits of capsicum and its active ingredient capsaicin. These benefits – which have been proven in clinical studies – include: [1]

  • Triggers thermogenesis, the metabolic process that converts food into energy
  • Modulates the metabolic processes
  • Increases antioxidant enzymes
  • Increases inflammatory proteins
  • Encourages greater absorption of necessary minerals like calcium by activating the villanoid 1 receptor
  • Improves blood circulation by stimulating the endothelial layer of blood vessels
  • Lowers blood pressure in complex interactions that improve vascular tone and increase blood flow

Although hot peppers can cause heartburn and gastrointestinal distress, the capsicum in Meratol is coated to resist breakdown by stomach acids. The compound moves to the small intestine before the capsaicin is released, so there is little or no irritation to cause heartburn.

Cactus Extract

Cactus has been used for centuries as a source of food and water to help people survive in the desert. Cactus extract naturally suppresses the appetite and uncontrolled appetite is the top reason that most diets fail. The extract works by delivering pseudo sugars into the bloodstream. These sugars chemically act like glucose and reduce hunger by tricking the body into believing that the blood’s glucose levels are high enough to suppress your appetite.

The extract also contains fibers from cactus leaves that swell to create a feeling of fullness and improve digestive health. The proven health benefits of cactus extract include anti-inflammatory and antiviral effects that can speed the healing process. [2]

In addition to suppressing appetite, cactus extract is a natural treatment to lower cholesterol. The compound has vitamin A, vitamin C, magnesium, calcium, phosphorus and antioxidants to fight free radicals. Cactus extract contains linoleic acid, an essential fatty acid that increases cognitive function.

Prickly Pear Extract

Prickly pear extract is primarily used in Meratol as an additional source of fiber. The compound is extracted from the fruit of the Opuntia Ficus Indica cactus. The pear looks delicious and safe, but if you pick one, you’ll discover immediately why it’s called “prickly pear.” That’s why you don’t see prickly pears in your local supermarket.

The fiber in prickly pear extract attaches to fat molecules in the digestive system, which renders them too large to pass through the intestinal wall. The fat stays in the system as waste until it is passed through the system by elimination. You can reduce your saturated fat intake by up to 25 percent by taking Meratol. In an average meal, the fat that remains undigested could result in a reduction of up to 160 calories.

Clinical studies show prickly pear extract provides antioxidant benefits, inhibits chromosomal damage and reduces inflammation. Free radicals cause oxidative stress, which can trigger atherosclerosis, arthritis, diabetes and lipid oxidation that aggravates cardiovascular disease. [3]

Brown Seaweed Extract

Brown seaweed extract can block the absorption of up to 82 percent of the carbohydrates that you ingest. This benefit alone can help most people regulate their weight. Carbs are responsible for most weight gain because they’re found in fattening foods like bread, rice, potatoes, pizza and pasta.

Brown seaweed extract has a high level of iodine, which is a necessary nutrient that helps to regulate thyroid function. Decreased levels of iodine can slow your metabolic rate, which leads to weight gain. Clinical studies show that brown seaweed contains fucoxanthin, which can reduce liver fat in women. [4] Brown seafood also contains lots of healthy nutrients that support many bodily functions. When you get the nutrients you need, your body feels less hunger.

Medicago Sativa L

Medicago sativa L, aka lucerne and alfalfa, has a lot of fiber to promote efficient digestion and increase metabolic activity. Alfalfa has a long history of use to feed livestock, increase fertility, reduce weight and promote overall health. Lucerne helps to regulate female hormone production, which helps women burn more calories during their daily routines.

Studies show that Medicago sativa L can successfully treat the diabetic symptoms of high blood sugar and obesity and reduce the symptoms of chronic inflammatory disorders that are caused by allergies and asthma. [5] Other proven benefits include relief of the symptoms of menopause and treatment of hyperglycemia and hypercholesterolemia, both of which relate to successful weight loss.


Meratol contains 25 mg of anhydrous caffeine to increase your energy level, alertness and focus. Caffeine can support athletic performance and exercise regimens by increasing your energy and endurance. Although some people are bothered by too much caffeine, the small amount used in Meratol shouldn’t cause any problems if you take your pills in the morning as recommended. You’ll work it all off by bedtime.

Summary of Meratol Ingredients and Potential Side Effects

Meratol works in four distinct ways to help you lose weight. The supplement increases your metabolism, reduces food cravings, prevents the absorption of most of your carbohydrate intake and reduces the absorption of saturated fats up to 25 percent. Each person who has weight control problems is unique, but the four methods of weight management that Meratol delivers are sufficiently broad-based to work for anyone.

The side effects of taking Meratol occur only rarely, but you should always consult your doctor before beginning any supplementation program or trying to lose weight through exercise and diet. There could be potential drug interactions or contraindications caused by your personal medical history or current health.

Children under the age of 18, pregnant or nursing women and people who are scheduled for surgery shouldn’t take Meratol.

If you eat a lot of brown seaweed, you could ingest too much iodine, which can lead the hyperthyroidism. The symptoms of this condition include nervousness, rapid heartbeat and extreme weight loss, which is dangerous.

How to Use Meratol

Meratol does most of the heavy lifting, but if you want to lose weight and keep it off, there’s no substitute for eating healthy foods, eating modestly and exercising or performing regular physical activities as part of your daily routine or work chores. It’s also important to stay hydrated for health, and drinking water is a great way to feel full without gaining weight. Meratol gives you the tools to deal with a slow metabolic rate, food cravings and eating too many foods that are high in carbs and fats.

You should take two Meratol capsules in the morning with a glass of water. Try to stay active throughout the day even if you don’t exercise regularly. It’s important to eat slowly and pay attention to your body’s signals. Meratol will generate effects that reduce hunger and make you feel fuller while eating. When you’re satisfied, stop eating. Try to exercise more frequently even if it’s just taking a walk around the neighborhood.

Dietary Supplement Statistics Are Compelling

Supplement sales for weight loss increase dramatically each year. More than 75 percent of adults in the United States admit that they’ve taken supplements in the past year. About 87 percent of adults have confidence in supplement safety, effectiveness and quality. [6]

The reasons for that confidence include greater access to research, scientific collaboration, third-party testing, independent online product reviews and testimonials and increased consumer knowledge about the issues.

Growth statistics for the industry show steady increases in sales, product variety and background information about reliable manufacturers. [7] Meratol, which is manufactured in the United Kingdom under strict lab conditions by Bauer Nutrition, enjoys the benefits of being manufactured by a reputable and well known company in the industry.

Benefits of Buying from an Official Manufacturer Website

The best place to buy any supplement is from the original manufacturer simply because of accountability issues. If you buy directly from the manufacturer, you get a better deal on price and better service. Buying directly also encourages you to learn more about the manufacturer, which some supplement takers don’t bother to do unless the information is easily found.

Bauer Nutrition at Bauernutrition.com is the only place where you can buy Meratol. You won’t find it at Amazon, brick-and-mortar stores and websites that sell affiliate products. The company offers free standard shipping around the world within 2-3 business days. If that’s not fast enough, you can have your product sent by a faster carrier at a modest additional charge.

The benefits of buying directly include getting to know more about the company and its other products. Bauer Nutrition is a respected name in the supplement industry, and its staff is composed of accomplished entrepreneurs, social marketers, nutritionists and experts in e-commerce.

FAQS to Find If Meratol Is Right for You

Everyone has his or her own reasons for choosing a dietary supplement. Some of the common questions people have about Meratol include:

  • I’ve tried everything, but nothing works. Why should I believe that Meratol is different?Meratol contains some of the strongest natural ingredients ever used for weight loss. No supplement works for everyone, and Meratol isn’t a panacea. You have to put in some effort to get good results. However, the company offers a 60-day money-back guarantee. The formula addresses the major issues of why people gain weight, so it can work. Whether it does depends on you.
  • What if I have questions after buying Meratol?Simply contact the Bauer Nutrition support team at support@bauernutrition.com.
  • Are there any dangerous side effects?Each person’s system is different, but most people can take Meratol with no dangerous side effects. Some people experience increased nervousness and occasional heartburn from the capiscum. Although the capiscum extract is coated to prevent stomach irritation, the product might stay in your stomach too long and dissolve there instead of in the intestine. If you experience any bad side effects or interactions, stop taking Meratol and consult your physician.

The Skinny on Getting Skinny

Based on the confidence-building factors mentioned at the start of this review, Meratol checks all the boxes for reliable and effective supplements. The product reviews are positive, and third-party clinical research confirms the effectiveness of the formula’s key ingredients. The company enjoys a strong reputation in the supplement industry, and its facilities in the U.K. are FDA-approved.

Reviews and testimonials about the effectiveness of Meratol include YouTube videos featuring Lauren Goodger, one of the stars of “The Only Way Is Essex.” She has become a celebrity endorser of Meratol based on her own experience using the product to lose weight.

Meratol seems to be – according to all the available evidence – an effective supplement for losing weight and promoting health. On this basis, the review verdict for Meratol is a high recommendation for people who are willing to take the supplement as recommended and support their weight loss efforts with a sensible program of diet and exercise.


[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/

[2] https://www.thealthbenefitsof.com/cactus-health-benefits/

[3] https://bodynutrition.org/prickly-pear/

[4] https://www.healthline.com/health/why-is-brown-seaweed-good-for-you#nutritional-benefits

[5] https://restorativemedicine.org/library/monographs/alfalfa/

[6] https://www.crnusa.org/newsroom/dietary-supplement-usage-increases-says-new-survey

[7] https://www.anythingresearch.com/industry/Food-Health-Supplement-Stores.htm