Your body needs six to eight hours of sleep each night to feel rested and rejuvenated the next morning. Unfortunately, for many Americans, sleeping through the night seems complicated. It’s estimated that more than 70 million people suffer from sleep disturbances in this country. Even more shocking is that one of the leading causes of insomnia is sleep apnea.

Sleep apnea is a dangerous medical condition where a person stops breathing at various points throughout the night. Some aren’t bothered with any symptoms, while others find themselves choking and waking numerous times during the night. The constant cycle causes a fitful night of rest. Usually, the effects are felt the next day with drowsiness and the feeling of unrefreshing sleep. The main symptom of this treacherous condition is snoring.

More than 22 million people are suffering from some form of sleep apnea in this country, and more than 75 percent are undiagnosed. The sooner a person gets treatment for this condition, the better their overall health. The Stop Snoring and Sleep Apnea Program helps people to tackle their constant problems with snoring and apnea. It’s a downloadable book that can be easily accessed and enjoyed immediately. While using it on your smartphone, tablet, or laptop is great for those who want instant access, you can also order the hardback copy too.

What Is the Stop Snoring and Sleep Apnea Program?

The hallmark treatment for sleep apnea is the use of a c-pap machine. However, this program gives you a few options for those who don’t like to use this device. You may snore due to a problem with your tongue. In obstructive sleep apnea, your tongue and the muscles in the throat relax and block the airway. Using science and research, this comprehensive program examines all the various reasons that you may be suffering from apnea, and it gives solutions that require little time or effort.

In fact, in just three minutes a day, this book claims you can resolve sleep apnea. Even the busiest person can find time in their schedule to work these methods into their day. The benefit is it claims to improve your sleep, which will enhance your life. The exercises and techniques given in this book don’t require you to run the track or do an extensive cardio workout. Instead, it focuses on the areas that are causing the problem.

Most people aren’t aware of the snoring that they suffer from. Thankfully, this book can help you to identify your snoring type quickly. It gives tips and tricks to combat this condition with tried and true exercise techniques. The first and most crucial step in the program is identifying the cause of your sleep apnea.

Understanding Christian Goodman

Christian Goodman is a man on a mission. He, too, once suffered from sleep apnea. He found that his loud snoring caused problems with relationships. Many partners claimed his snoring was likened to that of a chainsaw. Left with limited options, he did a sleep study and was prescribed a CPAP machine. Even with the machine, he wasn’t getting the kind of rest he needed, and he was still waking up tired.

Goodman wanted to find a solution to the problem. He tried various other remedies like nasal strips, sprays to help the muscles in the throat, and mouth guards. At one point, his doctor suggested that he have surgery done to fix the problem once and for all. However, he didn’t want to go under the knife. With nothing helping his condition, he became an advocate for himself. He began studying various exercises that could strengthen these muscles and help snoring and apnea.

He found that there were indeed many exercises that helped his condition. Some were very effective and seemed to work immediately, while others didn’t work at all. The exercises he recommends in the book are ones that he has tested, used, and found to be helpful. With regular exercises, Goodman believes that you have the power to cure your sleep apnea without expensive machines and surgery. He kicked his CPAP to the curb and found that he could change his apnea once and for all.

Educate Yourself About Sleep Apnea

One thing that Goodman attempts to do within this book is to explain the various life-threatening conditions that are caused by extended periods of untreated sleep apnea. For instance, many people that have apnea also suffer from heart problems, obesity, hypertension, and diabetes.

It’s not uncommon for a person to snore a bit when they sleep. However, when the snoring is affecting the breathing cycle, then it becomes dangerous. It’s easy to tell a person who has sleep apnea versus someone who just snores a bit. The sound is quite loud, and someone sleeping with you may be able to identify the sleep/wake pattern caused by apnea.

What is snoring? Well, it’s a noise caused by vibrations while you’re asleep. When the nose, mouth, or throat becomes blocked during sleep, the sound is created. Not everyone develops this condition for the same reasons. For instance, chronic sinus problems may cause your issues while another person may have a poor sleeping position. It doesn’t matter the cause; the problem is the obstruction in the throat that is impeding the airway.

While snoring is the hallmark sign of sleep apnea, it’s not the only thing to present. You can stop breathing numerous times during the night, and these breathless moments can last up to ten seconds in duration. All the snoring and sleep/wake cycles cause you to have a fitful rest. The next day, you will feel fatigued and have problems with drowsiness. You may find that it’s hard to focus. As the condition continues, you may suffer from depression and anxiety too.

One thing that Goodman covers well is how this condition doesn’t just affect you but also the person in bed with you. How many times has your partner nudged you to tell you to stop snoring? Have you ended up sleeping on the couch a time or two? The Stop Snoring and Sleep Apnea Program gives you options that you probably didn’t know existed. It’s an easy-to-use guide that will keep you from going under the knife and save you money on other expensive treatments.

Exercises To Improve Sleep Quality

You’re probably wondering what type of exercises can benefit sleep apnea. First, Goodman shows you that you need to learn to relax the entire body. Doing relaxation techniques every day can improve your attitude and release tension. Next, he demonstrates a series of workouts that includes tongue, throat, jaw, breathing, and whole-body exercises.

There is no need to purchase any equipment to do these workouts, and anyone can do them at any age. The best part is that they can be done while cleaning the house or sitting at your desk at the office. While they are simple, many find they give fast results.

The Five Types of Snoring

Perhaps, the most intriguing part of the book is where Goodman goes in-depth into the various types of snoring. Most people have no clue that there are so many kinds. The type of snoring that you suffer from can mean everything in the selection of the right treatment. Here are the five variations:

  • Narrowing Nasal Passages
  • Tongue Falling into Throat
  • Jaw Tension
  • Soft Palate Abnormality
  • Clamping Throat Muscles

If you find that you continuously wake up the next day tired, then you need to explore what is behind the daytime exhaustion. You may find that you have sleep apnea. Once you have a definitive diagnosis, then you need to figure out the root cause to get treatment. While the CPAP is a great machine that helps many, it’s not always the best or only option.

The Three-Step Program

Goodman divides the Stop Snoring and Sleep Apnea Program into three sections or steps. The first step is where he guides you through identifying your snoring type. It’s the first section because it’s the most important. You need to know the root cause of your problem. It means everything when it comes to treatment.

The second section of the book moves into the various exercises that you can use for your specific snoring type. Most last about five minutes or more, but there’s nothing strenuous or time-consuming. You can do these little workouts while driving to work, watching television, cooking dinner, or taking a shower. There is no equipment to buy. If you want to make sure that you keep apnea at bay, he gives specific timelines for how long the exercises should be done.

Lastly, he covers the various sleeping positions that can help with snoring. Did you know that by elevating your head it can help you to breathe better and snore less? He demonstrates how certain positions lift the head to open the airway, which in return prevents the obstruction that occurs in apnea. Many people find that when they start using these sleeping positions, their snoring improves instantly.

Pros and Cons


  • All-Natural – One thing many people will like about his program is that they don’t need to take medications, herbal supplements, or other costly remedies. Exercise is the only thing recommended, and that’s free.
  • Comprehensive Research – Another benefit to the program is that Goodman has tested all these exercises and knows they work. Since he too suffers from sleep apnea, he shares his account. Many people can relate to him since he knows the horror of sleepless nights and snoring issues.
  • Affordable – The book is inexpensive and still gives helpful insight. Even if the book isn’t for you, there is a 60-day, money-back guarantee.
  • Easy to Follow – The book is written on a level that a middle-school-age child could follow. There’s no big words or difficult concepts. Though it comes in an eBook format, those who want to upgrade to a hardback can do so for an additional cost of $3.


  • Requires Dedication – If you’re a person that has a hard time sticking to a new routine, then you may not like adding a workout to an already busy day.
  • No Instant Gratification – While Goodman claims he saw immediate results; the individual results of each person will vary. He may be a little optimistic when it comes to strengthening muscles in a short amount of time.


Does the Stop Snoring and Sleep Apnea Program really work? Sleep apnea is a serious problem that causes a fitful rest, snoring, and daytime drowsiness. It can also affect the heart and other major organs since they are deprived of much-needed oxygen. For the low price of just $49.00, this program is worth taking the chance to see if it can help. Plus, with the money-back guarantee, you have nothing to lose. With a little bit of time and effort, you could improve your sleeping and overall life.